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Ep 0067 The Journey of a Thousand Workouts Starts with a Single Podcast…

Becky and Emilee relay their journey into fitness. No one just starts out fit. We think you think that. We all start somewhere and we travel back in time to tell you how it all began for us. But first, they tell you their hotmesses. Becky’s is because Mercury is in Retrograde, and Emilee’s involves peeing in public…which happens more times than is normal. There is a listener “Keep it in Your Pants”, and then we nerd out about our love for fitness once again. You’ll find some gems in here that will help you along your journey, we hope! If you’re interested in MORE Becky and Emilee, check out their social media!

Emilee: IG @Emmefitt Emmefitt.com
Becky: IG @Bfit2023 Bfit.store

Ep. 0066 Jenny Finds Out!

Becky and Emilee interview Jennifer Jelliff-Russell! This episode is packed full of career coaching advice! Jennifer is an author, a podcaster, a career coach and a delightful human. Quite a resume. Listen today to take away some nuggets about how to apply for a job, how to build confidence for an interview, and how to know when its time to walk away! I don’t know how this is a free podcast, frankly. If you want to know more about Jennifer, you can find her at:

Career Coaching: EvergrowthCoach.com
Podcast: GoFindOutPodcast.com
Twitter: @GFOPodcast
Insta: @GoFindOutPodcast

Check out her books:
Suck it, JJ Russell
Coffeehouse Mafia, Jennifer Jelliff

Ep. 0065 Shomari James Inspires us!

Becky and Emilee interveiw Shomari! Shomari has Emilee’s dream library. Shomari has so much great advice! He and his wife DO NOT take no for an answer and have been able to do some amazing things because of it. He also gives us suggestions about how we can all be better humans. We talk about life, liberty and the pursuit of happiness. He talks with compassion and humanity about all things, but especially in this time of growth for us all, he gives us a beautiful perspective on how we can step up and be the leaders we should be.

Follow Shomari
IG: Shomari_a_james
www.shomarijames.com

Ep. 0064 Molly succumbs to an Unqualified interview.

Today we have an interview! We interview Molly and she does everything better. She even one upped us on her hotmess. Emilee and Becky sit back and just soak up all that is the light of Molly. We have an animal theme, we might start doing squats in a cold shower, we will never eat hotdogs, we talk about Lost, PeeWee Herman and GoGo music. There is a lot here. And for real, Molly shares some amazing tips for making the most of your quarantine time. We needed to hear this and so do you!

Check out Molly’s Social Media @wholeshot on FB and IG

Ep. 0063 Finding Your Bliss

Becky and Emilee find their bliss or at least discuss trying to find your bliss. Binx is struggling with change. Becky is having a meaningful relationship with a masked cashier. Emilee goes to WALMART for some reason Becky will never understand. Emilee is in the Bubble! And Becky finally acknowledges that most of her problems are possibly…operator malfunction. We also talk about how to identify bliss, how to bring things into your life that feel good and how to eliminate the things that don’t. Seems simple, right? It is. Then at the end, Becky and Emilee lay the biggest guilt trip any Catholic would be proud of. (I can say that, I’m technically Catholic) Enjoy!

Ep. 0062 The Sugah!

Becky and Emilee scratch and claw their way out of denial to talk about the impact sugar has on your health. We find out Emilee has two sides to her and Becky calls her two-faced. If you have ANY paddleboading questions, definitely ask Becky because she reached expert levels. Emilee and Becky find common ground in their intolerance for talking to neighbors and being hungry. Along the way, they share important information about how we process sugar and how it affects us. Spoiler alert: It aint good. We love it, we want it, but it’s killing us. Listen to start making informed decisions about what you put in your body. Let’s all get out of denial. Together. Emilee and Becky also offer a sugar detox support group. We can do this.

10 Day Detox, Mark Hyman

drhyman.com

https://www.gofundme.com/f/uplift-mobile?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=6ab63a8e86e145b187fd607c7cf1c220

Ep. 0061 Homies working out at Home

Gyms are closed, so Emilee and Becky use their expertise to give you ways to improve your in-home workout! This is the time to get swoll in your basement. Emilee’s olympic event might not be water sports, Becky and electronics continue to square off, Emilee has a pet cactus, and Becky is irrationally mad at lawnmowers. We actually only chat for about 15 minutes today before we get to the good stuff! We always get excited when we start talking fitness, and this is no exception. We love to assist in getting you moving and appreciating your body. Listen this week for suggestions to step up that workout with the equipment you have in your house. You’ll be amazed at the great workout out you can get. Also, follow the ladies on their personal social media for daily tips and workouts!

Emilee on Instagram: Emmefitt
Becky on Instagram: bfit2023

Emilee on Facebook: Emmefitt
Becky on Facebook: Becky Coward Fitness

Ep. 0060 Joy To The World

Happy Siete de Mayo! Feliz Cupleanos to Binx! I hope he had a Margarita. Becky and Emilee are bringing the joy today! Becky gives you tips on how to knit, make a bomb, make play-dough and conduct a zoom call-not all at the same time. Cosmo MAY be suicidal. Emilee is Corona-horny. Ass-less chaps make a come-back, and Emilee is about to enter the bubble. All of this and more! Tune in today to feel joy and gratitude and, hopefully, laugh with us. Or at us. We don’t care, as long as you’re laughing. Tune in, then tell us what brings YOU joy!!

Ep. 0059 Accountability, Motivation, and Your Quarantine Why

Becky and Emilee talk about who most effectively motivates you, what motivates you and silver linings to in-home workouts. We seem to have primariy animal hot messes lately. Binx is changing his name to Garfield. Becky coins a new phrase and shes 100% sure its going to take off. We talk about all the really great things about being forced into workouts at home, and believe it our not, we have a long, exciting list. We also talk about some reasons to get/stay in shape during this time. We may throw some at you that you haven’t even considered. This is very important stuff. Listen today for a new perspective on exercise at home!

Ep. 0058 Apocalyptic “Would You Rathers”.

Becky and Emilee ask each other apocolyptic and Quarantine based “would you rather” questions. We’ve all survived 5 weeks of this quarantine, so we thought we’d celebrate with a fun episode! We also wanted to celebrate that Binx has lost 5 lbs! Becky has cooked every meal for 5 weeks and she’s ready to believe take out is ok. Emilee breaks down and gets a Starbucks. In a hotmess turn of events, we find out who actually let the dogs out. Emilee has two keep it in your pantses, and we have another listener one! We have a lot of fun with this week’s episode. We ask each other a lot of thoughtful, no-win questions. Tune in to find out which of our friends and family we’d kill and who we’d take with us. You might need to know these things.