Yes, it is a repost, BUT its still great advice. And this is the time to do it! Summer bodies are made in the winter! Also, and more importantly, exercise is good for you. We tell you how to get motivated to get back into fitness and how to start a program as a newbie. This is back before we had a “keep it in your pants” corner, so enjoy one of our early episodes! Becky and Emilee actually know what they are talking about in this one!
Ep. 0045 Kickstarting your fitness! A Repost.
