Ep. 0023 Supplements…Vitamix it up with us!

In this Episode, Emilee and Becky discuss vitamin C, Calcium, Magnesium, Iron, Omega 3’s, and Vitamin D supplements. We also find out that Becky is a werewolf, Emilee has peed outside more times than seems neccesary for an indoor animal, we give some sage advice to stalkers, and we educate the heck out of you!!

Ep 0022

Becky and Emilee learn how to be more present and mindful then share all of their new knowledge with you! Just sit back, relax, and let them shower you with life coaching. Emilee wants to be in a bubble, Becky is still a little confused about how to be present, but she gives you advice anyway…in true unqualified life coaching fashion.

Ep. 0021 Pre/Post Workout Meals on Wheels

Becky and Emilee start a new corner! We do the hot messes, as usual, but we add a segment! Tune in to find out what it is! Then they talk about the best way to eat before, during and after a workout. Their advice might surprise you! We need you all to tell us where the phrase “cut and dry” came from. Finally, find out if Carbs can keep it in their pants.

Ep. 20! Keep it in your pants!

Emilee and Becky take a trip down memory lane today. They recall their most embarrassing moments all for your entertainment. ARE YOU NOT ENTERTAINED??? They also give you a full re-enactment of a meditation event they attended, Emilee never stops trying, Becky shares way too much, and we may or may not get to see a picture of Becky in a Marching Band uniform. Also, ask Emilee to recite and Edgar Allen Poe poem for you and see what choice she makes with it. So much to laugh at in today’s e