Remember when Emilee and Becky did this episode already? Well its so important, so they are posting it again! There were lots of gems in this one. So much great information about the importance of sleep. Get listening, then go take a nap!
Month: September 2019
Ep 0030 Boundaries-You get what you tolerate. -Henry Cloud
Becky and Emilee talk about the importance of boundaries. Becky has a pants problem, Emilee does pull-ups whenever she can, Binx has an eating disorder, but mostly we learn a lot. We learn what boundaries are, how to recognize a boundary violation, and how to protect our inner light. We loved this one! Listen and love it for yourself!
Ep.0029 Pros and Cons of Fitness Data Points
Becky and Emilee discuss the good, the bad, and the ugly of tracking miles, calories, heartrate, sleep, and the like. They share some hangover stories, the love of lipstick and a new corner called “deep thought” corner. Becky says “when you’re doing something healthy, don’t have an unhealthy mindset about it” and she’s very proud of herself. Check it all out in this week’s episode!
Ep 0028 Cougartown
It’s September, summer is over and its time to get your life back together! Emilee and Becky try to inspire you to get your diet, exercise, money, and job all back in working order. Becky calls the organization Toastmasters “Toastmakers” (only realized that in the editing process). Emilee gives us a new twist on the “keep it in your pants” corner…you won’t see this coming…and Becky saves a PSA for the very end. Listen all the way through to get all the great advice and inspriation to do better.