Becky and Emilee talk about who most effectively motivates you, what motivates you and silver linings to in-home workouts. We seem to have primariy animal hot messes lately. Binx is changing his name to Garfield. Becky coins a new phrase and shes 100% sure its going to take off. We talk about all the really great things about being forced into workouts at home, and believe it our not, we have a long, exciting list. We also talk about some reasons to get/stay in shape during this time. We may throw some at you that you haven’t even considered. This is very important stuff. Listen today for a new perspective on exercise at home!
Month: April 2020
Ep. 0058 Apocalyptic “Would You Rathers”.
Becky and Emilee ask each other apocolyptic and Quarantine based “would you rather” questions. We’ve all survived 5 weeks of this quarantine, so we thought we’d celebrate with a fun episode! We also wanted to celebrate that Binx has lost 5 lbs! Becky has cooked every meal for 5 weeks and she’s ready to believe take out is ok. Emilee breaks down and gets a Starbucks. In a hotmess turn of events, we find out who actually let the dogs out. Emilee has two keep it in your pantses, and we have another listener one! We have a lot of fun with this week’s episode. We ask each other a lot of thoughtful, no-win questions. Tune in to find out which of our friends and family we’d kill and who we’d take with us. You might need to know these things.
Ep. 0057 It Triggers me when you use the term Trigger…
Becky and Emilee talk about triggers. They may have some surprising information for you, but don’t worry, you won’t miss it. Becky gets real. Emilee, somehow, has a keep it in your pants. We identify our triggers and tell you where you can shove yours. Drink every time they say “get out of jail free” card. Becky says willy nilly, and Emilee isn’t a psychiatrist, but we dole out all the best advice two unqualified life coaches can give. Let’s take the time during this quarantine to self-reflect and become better people. Solved it.
Ep. 0056 Good Grief, Charlie Brown…Global Grieving
Becky and Emilee get real about the global pandemic and how it may be affecting you. Even though we are sheltering in place, we still managed to have a listener “Keep it in Your Pants!” All sorts of things are surprising us during this time. Emilee suggests a “Get Your Mind Right” corner where we talk about the things that are keeping us sane. The real thing we talk about, though, is grief. It may not have occurred to you that that is what you are feeling, but it just may be. Listen to this week’s episode to know that, once again, as always, we are all going through the same stuff.
Ep. 0055 FLAMES…on the side of my face…Inflammation!
Becky and Emilee are sheltering in place and thinking about Inflammation. What is it? How does it affect me? How can I avoid it? They answer all of these questions and more! Emilee is being slowly driven insane by her cats and her father. Becky cannot escape techy problems…one might say working from home magnifies those problems. We have very little in the hotmess department and NO keep it in your pants corner! There are silver linings to being home all the time! We tell you how to eat to avoid inflammation, then admit to all the things we’ve been eating that are very inflammatory…(lots of oreo discussions). Listen as we tell you to do as we say, not as we do.