Ep. 0072 Lose 50lbs in One Hour!

Listen to today’s episode to hear the secret you’ve been looking for! Rapid Weightloss!! Follow this simple, free plan to achieve that perfect body you’ve been chasing!

IG
Emmefitt
BFit2023

Websites
Emmefitt.com
BFit.store

Music Credit: Tribe Called Quest-Award Tour

Ep. 0071 Personal Training FAQ’s

Becky and Emilee address frequently asked questions in this week’s episode. But First..we tell you our hotmesses. We even include a hotmess that isn’t ours! Emilee continues to have time management issues (who doesn’t, really) and Becky has and alien encounter. There is a Karen corner, and then we get to the point already. And that point is, the average person is inundated with bad information and we are here to sort it out for you! We break down some of the craziest questions clients have asked us, but also some really normal questions. Listen to hear what we have to say.

IG
@Emmefitt
@bfit2023

Websites:
Emmefitt.com
Bfit.store

Music Credit
Rah-O-Geddup2geddown

Ep. 0070 Morning Rituals and Hotmesses.

Emilee and Becky discuss the benefits of a positive morning ritual. They also discuss their hotmesses (of course) and we find out that Emilee has a pain threshold that is teetering on psychosis. We also learn that Becky does not accept her age, nor will she act it. We have some keep it in your pantses, a Karen corner that gets divisive, and then we address some things we talked about last week that seemed a little unpopular. Eventually we get around to the subject and give you tips to make your own, personalized morning ritual. And at the end, we have technical difficulties, but what did you expect? We’re unqualified and should not even have this podcast. Enjoy and tell your friends.

Music Credit-Rah-O Rah-2Ro

IG

BFit2023

Emmefitt

Bfit.store

Emmefitt.com