Happy Halloween!! Emilee and Becky forgot it was Halloween, but then try to share a spooky story, but really just rip off another podcast. Emilee has a burrito curse. And she thinks betterly is a word. Becky tells a super embarrasing story, and then they get to the point. Self Care is so important and most of us are not making time for it. Becky and Emilee try to convince you that its time you do. And thats the T.
Month: October 2019
Ep. 0034 Do not try this at home!
Emilee and Becky tell “I survived” stories! Don’t you often wonder how you made it through your childhood alive? We tell you some of the stories that we somehow lived to tell. Here are some take-away quotes of the show:
“Pain is your friend”
“Details are not my friend”
“Stuff your butt clown”
Also, we define Goldschlager for those of you born after 1985, we give driving advice, and we laugh A LOT. Check it out for a fun break from the everyday grind.
Ep. 0033 The Power of Community
Emilee and Becky hash out the power of community. We don’t want anyone to feel alone. People can’t survive alone. Whether we want to admit it or not, we need each other, and if you really go outside and talk to other humans, you’ll find that they are mostly good. And you are mostly good. And together we are better. Also, sensory receptors. That’s the word I couldn’t come up
Ep. 0032 Fitness questions answered!
Emilee and Becky break out their trainer hats to answer some listener questions! They also talk about the difference between compound and isolation exercises. It’s a real “who wore it better” episode. Becky tries to explain the fartlek method to Emilee, but calls it Bartlett. How could she possibly forget a word like FARTLEK? They talk about different workouts they’ve done and talk about why they love or hate them. Emilee updates us on her training for her half-marathon…will she die, or won’t she…we’ll be taking bets. Its a week for fitness talk!
Interview with Shannon Regan!
Emilee and Becky conduct another interview! Shannon Regan is not pronounced Reagan, which Becky definitely did, so sorry about that. Shannon tells us so many things about her life, we touch on being in the military, PTSD, spinal surgery, a fitness journey, loss of loved ones, adoption, resilience, and Shannon shares some important life advice that everyone should hear. We end with some fun questions to get to what REALLY matters…celebrity crushes. This is such a great interview, do not miss it!
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