Becky and Emilee talk about being vulnerable. Spoiler alert, its hard. They both have hot messes involving a car. We quote Brene Brown, of course, but also Harry Potter! Its a mixed bag. We want you all to be more vulnerable, so do something that makes you uncomfortable this week and let us know how it goes! Who doesn’t love a podcast that gives homework! Listen today for any assignments you may have missed.
Month: November 2019
Ep. 0038 A Repost! Fad Diets!
Emilee and Becky loved this episode so much, they want to post it again! They talk all about the different diets you’ve been told you MUST do and weigh out the pros and cons. If you’ve ever wondered if you should eat only Grapefruit and cayenne pepper for a week, this is the episode for you. Keto fans, be warned…
Ep. 0037 Fitness Tips You NEED to know!
Becky and Emilee Get Down to Business telling you their top fitness tips! We may need to schedule a shower intervention. Emilee shares a dating story you’re going to enjoy. And lay off Becky, she’s starving. Get a lot of bang for your buck (its free) on today’s trainer gold episode. You may want to get a pen and write this stuff down.
Ep 0036 Special Episode! Hot Messes, Keep it in You Pants, and Self-Care Corner!
Becky and Emilee have a special episode where they only talk about hot messes, keep it in your pants situations and the new segment they are calling self-care corner. They decide that sometimes its good to live with someone so they can tell you when to shower, they share several people’s keep it in your pants stories, Emilee isn’t familiar with Huey Lewis, and we tell you the truth about how badly servers/bartenders/trainers want their clients. (spolier alert…its not at all). Listen to today’s episode to be shocked and appauled at how some grown people behave.