Month: July 2020

Ep. 0069 Superfoods, Bleached Buttholes, and Dying on the Horse

Becky and Emilee talk Superfoods today! They also still have time management issues, and frankly, Walmart management issues. We want to know if you’re a Target or Walmart person. Becky’s house is still falling apart, Emilee is still encountering creepy men on a regular basis and they both are still super nerds about super foods. They get real excited about Kale. Listen to be a salad convert and to make informed decisions. We hope you learn a lot and eat well after listening!

Music Credit: Rah-O Da Ana2omy-Moment of Sunshine

Ep. 0068 Healthy Snacks! (A Repost)

We may have posted this episode before, but its a good one to listen to today. We know that most people struggle with coming up with healthy snacks. We know that because every client we’ve ever had has told us that. Listen today for some great ideas for healthy snacking. Then do what we say.

Ep 0067 The Journey of a Thousand Workouts Starts with a Single Podcast…

Becky and Emilee relay their journey into fitness. No one just starts out fit. We think you think that. We all start somewhere and we travel back in time to tell you how it all began for us. But first, they tell you their hotmesses. Becky’s is because Mercury is in Retrograde, and Emilee’s involves peeing in public…which happens more times than is normal. There is a listener “Keep it in Your Pants”, and then we nerd out about our love for fitness once again. You’ll find some gems in here that will help you along your journey, we hope! If you’re interested in MORE Becky and Emilee, check out their social media!

Emilee: IG @Emmefitt Emmefitt.com
Becky: IG @Bfit2023 Bfit.store