Month: January 2021

Ep. 0089 The Miracle Drug to Fix Anxiety!

Becky and Emilee talk anxiety. But first, Emilee introduces us to her alternate personality (its a ferrett), she’s mistaken for a dr., but turns out she isn’t an OB-GYN in her spare time. Becky continues to keep Cosmo alive, despite all his efforts to leave this world. We have a Karen corner that probably should have been a Keep it in Your Pants. Then we get to the good stuff: How to reduce anxiety! Listen for some great tips and pro advice from your favorite trainers!

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Ep. 0088 Craving Killers and Motivation tips!

Emilee and Becky talk about how to kill cravings and how to stay motivated. But first…technology is still not Becky’s friend and Cosmo continues to wreak hovoc on the Coward household. Emilee is still adulting and learning about the life cycle of owning a real Christmas tree. Also, it turns out that an organic grocery store is a breeding ground for Karens, so keep listening for all the Karen stories to come. The ladies get right into the good stuff this week! They give you tips on how to fight cravings and get your mind right to make healthy choices…even when you want ALL the snacks. A lot of us are home more, which makes snacking a bigger problem, so we know you need this episode. Listen today for help coping, planning, and adjusting to this new normal!

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Ep. 0087 Self-Awareness-Know yourself before you show yourself

Emilee and Becky get to the bottom of self-awareness. But first…Emilee doesn’t know what day it is, and she may not even know what year it is. Becky is cursed with a pattern technical difficulties that will never end. The gals actually get to the point pretty quickly in this episode! There is a lot to talk about. They discuss what self-awareness is, how it can improve your life, and how to be more self-aware. There is lots of good info in today’s episode! There is no one in this world that couldn’t improve their self-awareness skills, so that means YOU need to listen! Enjoy the episode and let Becky and Emilee tell you how to be a better person. As usual.

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