Becky and Emilee are back out in the world! We are all socializing again and it feels good! How do we balance our social behaviors with our #bodygoals?? That is the million dollar question. Today we talk about how to stay on track now that the world is open again. We lived through the COVID 15, what about the “omg, I’m out” 15? And why is it always 15? These are questions no one can answer. But we discuss the good, the bad and the ugly of social diet decision making. Listen and feel seen today.
Month: June 2021
Ep. 0096 Busy is a 4-Letter Word
Becky and Emilee are back at it! Becky took a deep breath, calmed down, and acknowledged her trigger. Emilee doesn’t believe in getting to the airport early and Becky is a wet blanket. We have a listener “keep it in your pants” that Alanis Morrisette would be proud of. Then we get to the bottom of what you really mean when you say “I’m busy”. And Becky lets you know what people really think when you say “I’m busy”….spoiler alert…no one is impressed. We discuss ways to manage your time better to live a full life, not a busy life. Listen today for tips on how stay healthy when you have a million things to do.