We have some core values for this podcast. We respect each other, we love ourselves and each other, we admit when we are wrong, we are honest, and we laugh. We realize that this is an extremely divisive time in our history and we are on a mission to prove that we are all more alike than we are different. Emilee and Becky are personal trainers that have a combined total of 21 years of working with people who are trying to improve their lives. We have heard it all and we understand that everyone feels like they are failing somewhere in life. We want to celebrate what we do well, work on the things we don’t, and try to keep improving! But mostly just talk about it.