Emilee and Becky tell you the pros and cons of HIIT training, and how to properly add it to your program. They give you an outline for the ideal week of training. This is trainer gold. Emilee is considering picking up drinking when her family is around, she drops some sound car metaphors, she squats 175, has never been in a lululemon store and gets Becky’s Bambi references. Becky loves being an old strong person, got hit on this week, denies shopping at lululemon, but then tells on herself, and apparently makes Bambi references. We discuss the best things to wear while working out, which mostly don’t include white pants. So much to learn in today’s episode!