Emilee and Becky break out their trainer hats to answer some listener questions! They also talk about the difference between compound and isolation exercises. It’s a real “who wore it better” episode. Becky tries to explain the fartlek method to Emilee, but calls it Bartlett. How could she possibly forget a word like FARTLEK? They talk about different workouts they’ve done and talk about why they love or hate them. Emilee updates us on her training for her half-marathon…will she die, or won’t she…we’ll be taking bets. Its a week for fitness talk!