#hotmess #lifecoaches #emilee #becky #emileebecky #beckycoward #emileeroughton #personaltrainers – Page 2

Ep. 0088 Craving Killers and Motivation tips!

Emilee and Becky talk about how to kill cravings and how to stay motivated. But first…technology is still not Becky’s friend and Cosmo continues to wreak hovoc on the Coward household. Emilee is still adulting and learning about the life cycle of owning a real Christmas tree. Also, it turns out that an organic grocery store is a breeding ground for Karens, so keep listening for all the Karen stories to come. The ladies get right into the good stuff this week! They give you tips on how to fight cravings and get your mind right to make healthy choices…even when you want ALL the snacks. A lot of us are home more, which makes snacking a bigger problem, so we know you need this episode. Listen today for help coping, planning, and adjusting to this new normal!

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Ep. 0087 Self-Awareness-Know yourself before you show yourself

Emilee and Becky get to the bottom of self-awareness. But first…Emilee doesn’t know what day it is, and she may not even know what year it is. Becky is cursed with a pattern technical difficulties that will never end. The gals actually get to the point pretty quickly in this episode! There is a lot to talk about. They discuss what self-awareness is, how it can improve your life, and how to be more self-aware. There is lots of good info in today’s episode! There is no one in this world that couldn’t improve their self-awareness skills, so that means YOU need to listen! Enjoy the episode and let Becky and Emilee tell you how to be a better person. As usual.

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Ep. 0086 Interview with Katie…If Ya Ain’t First You’re Last

Our final episode of 2020!! Thank god. And we go out with a bang! Becky and Emilee interview Kaite once again. This time we talk about how to come up with appropriate goals for you. First, though, we have some epic hot messes. Kaite gets in a fight and loses, Emilee is a victim of very poor planning, and Becky faces holiday shopping drama. We laugh, give each other unsolicited advice and give you AMAZING advice. We really do have some gems in here. Listen to this episode to get mentally prepared for a new year. Oh, and also, stick around for the silly interview questions at the end. Happy New Year everyone!

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Ep. 0084 Addicted to Love

Becky and Emilee discuss addiction. Becky has a hot mess that could have ended in divorce, Emilee needs a vacuum, and needs circuitry skills. Then they get into the meat of the episode. They discuss the why’s, who’s, and the how’s of addiction. There is some surprising information! Check it out to see if you knew all there was to know about addiction!

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Ep. 0085 Interview With Shannon! (a repost)

If you didn’t listen to it before, listen to it now! Shannon is an amazing person and this is a super fun interview. Keep in mind, this was pre-covid, so we are all together. Fly back in time to a time when we could gather without worry! Enjoy this interview once again!

Ep. 0083 Seasonal Affective Disorder is SAD.

Emilee and Becky get SAD. Emilee also gets sucked into another Pyramid Scheme. She also goes on an unexpected Binx rant (quarantining with your significant other is hard), and tries to help Becky not be so judgmental. Becky is struggling to identify “corners”, realizes she should just take a nap, and probably gets herself in trouble with the entire smoking community. Sorry in advance, smokers. But mostly, the ladies are here to talk about SAD. They talk about what causes it, how to cope with it, and commiserate with you if you have winter blues. It’s a real thing. Enjoy this week’s episode, because Becky is probably cancelled after this one.

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Ep. 0082 A Very Covid Thanksgiving

Emilee and Becky want you to have a safe, fun holiday! But first…Emilee makes minced potatoes (its a new thing); Becky needs to calm down, she’s doing too much; we have several Karen corners; and the ladies squabble about pomegranates. We know the holidays look different this year. We encourage you to find the joy and gratitude in the current moment. If that doesn’t work, we have an alternative suggestion…Listen to find out what it is! Have a Happy Thanksgiving!

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Ep. 0081 The Skinny About Abs!

Emilee and Becky talk about The Who, what, when, where of Abs! You want them, you talk about them, you covet them, we tell you all about the elusive six pack! Before we get to that, though, Emilee sweats profusely, makes a best friend at the DMV and just handles her errands. Becky is still working hard to keep her dog alive, despite his attempts to end it all. We have a real keep it in your pants that almost turns into a missing person, and a faux keep it in your pants that ends in delight. Also, at one point, Becky says triglycerides when she means trans fats. It happens. I swear she knows what she’s talking about. Listen today to learn all about how to get ABS!!

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Ep. 0080 Being Present and Happy

Emilee and Becky want to be happy! And they want you to allow yourself to be happy!! Emilee may need some lessons with eye makeup, and Becky is Covid-free (for now). We have a cereal tangent and admit some real problems. Then we talk about allowing ourselves to be happy and how to do that. We learn what “getting out of your own way” means…we think. Listen today to learn how Becky and Emilee think you get happy.

Becoming Supernatural-Joe Dispenza

The Inner Bonding Workbook-Margaret Paul

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Ep 0079 Journey: Manifest Destiny Out West

Binx Goes West. Emilee fills Becky in on her journey (or Johnny) to her new home. There were bumps, wrong turns, closed cities, cat desperation and Nebraska lice, but she made it!! Emilee spends days in a car with her Dad and Sister…buckle up guys, it’s a good show. Becky does take us on a Sound of Music tangent, and there are some “Keep it in your Pants”, but in the end, everyone is safe and sound. Listen today to hear all about the Johnny, I mean journey.

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