Emilee and Becky are at it again! Karen, the laptop died, so they’ve been MIA for a while, but they are back, baby! Emilee foreshadows a hot mess to come, Becky is a bragger, and this new computer is on its Virgin Maiden Voyage! They talk about forgiveness and its importance to your health and well-being. This is actual important stuff! We do get off-topic at the end (shocker) and Emilee turns into an actual witch. It is happening. Listen to this new computer’s attempt to fill those huge shoes of Karen, the old computer. They can’t wait to share our new sound and our thoughts about forgiveness with you!
Tag: #hotmess #lifecoaches #emilee #becky #emileebecky #beckycoward #emileeroughton #personaltrainers
Ep. 0077 We Interview Christalene!
Nothing can ever be easy, and this week’s episode is no exception! Becky’s computer crashed, and that’s where the editing, fun music, “keep it in your pants” segways and fun songs at the end come from. This is a bare bones interview with Christalene. Luckily, its so good, it doesn’t even need all the frills! Check it out to learn how Christalene has been doing, what she’s got coming up and listen to her read for Becky and Emilee. Becky doesn’t even cry this time! There is always good advice to be taken from any reading from Christalene!
Website: Christalene.com
Email: VisionaryIntuitive@gmail.com
Facebook:Christalene-Visionary Intuiative
Ep. 0075 Do These Pants Make Me Look Like I Have Body Dysmorphia?
Becky and Emilee do research! But First…Becky is having….wait for it….technical difficulities! Emilee appears to be living in her car, and Binx might be a crackhead. Things are looking dicey in the bubble. Emilee went to a bachelorette party, so you KNOW she has a “Keep in in your Pants”. Becky has a pumpkin spiced rant and then they get to the topic; Body Dysmorphic Disorder. We learn the how, what, why, when and where’s of it all. Tune in to learn a little something today!
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Music Credit: Extreme Ways-Moby
Ep. 0074 When Life Hands You Lemons, Celebrate the Victory!
Emilee and Becky want to celebrate! And they want you to as well! Emilee doesn’t know about living in a van down by the river. Both may have ADD…but what was I saying? Both may be losing their minds, but they still know one thing…The Rock is THE MAN. In today’s episode, Emilee and Becky talk about the importance of celebrating the small victories. Reward yourself with positive self-talk and see what happens! They always come to the realization that old people know a thing or two about a thing or two. Listen today to feel good about you!
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Music: Celebrate the Light-John Williams
Ep. 0073 You’d Be So Much Prettier If You Smiled!
Becky and Emilee were on vacation! Join them to catch up on what’s been happening in their lives! There is a Larry vs Karen debate, or maybe it’s Dave, you decide. Emilee and Becky talk about how to PIVOT (drink) now that we are in the acceptance phase of COVID. We would love to hear your solutions for this new season of life. Listen to find out what we think is working and what was not working.
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Music Credit
Happiness-Goldfrapp
Ep. 0072 Lose 50lbs in One Hour!
Listen to today’s episode to hear the secret you’ve been looking for! Rapid Weightloss!! Follow this simple, free plan to achieve that perfect body you’ve been chasing!
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Music Credit: Tribe Called Quest-Award Tour
Ep. 0071 Personal Training FAQ’s
Becky and Emilee address frequently asked questions in this week’s episode. But First..we tell you our hotmesses. We even include a hotmess that isn’t ours! Emilee continues to have time management issues (who doesn’t, really) and Becky has and alien encounter. There is a Karen corner, and then we get to the point already. And that point is, the average person is inundated with bad information and we are here to sort it out for you! We break down some of the craziest questions clients have asked us, but also some really normal questions. Listen to hear what we have to say.
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Music Credit
Rah-O-Geddup2geddown
Ep. 0070 Morning Rituals and Hotmesses.
Emilee and Becky discuss the benefits of a positive morning ritual. They also discuss their hotmesses (of course) and we find out that Emilee has a pain threshold that is teetering on psychosis. We also learn that Becky does not accept her age, nor will she act it. We have some keep it in your pantses, a Karen corner that gets divisive, and then we address some things we talked about last week that seemed a little unpopular. Eventually we get around to the subject and give you tips to make your own, personalized morning ritual. And at the end, we have technical difficulties, but what did you expect? We’re unqualified and should not even have this podcast. Enjoy and tell your friends.
Music Credit-Rah-O Rah-2Ro
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Ep. 0069 Superfoods, Bleached Buttholes, and Dying on the Horse
Becky and Emilee talk Superfoods today! They also still have time management issues, and frankly, Walmart management issues. We want to know if you’re a Target or Walmart person. Becky’s house is still falling apart, Emilee is still encountering creepy men on a regular basis and they both are still super nerds about super foods. They get real excited about Kale. Listen to be a salad convert and to make informed decisions. We hope you learn a lot and eat well after listening!
Music Credit: Rah-O Da Ana2omy-Moment of Sunshine
Ep. 0068 Healthy Snacks! (A Repost)
We may have posted this episode before, but its a good one to listen to today. We know that most people struggle with coming up with healthy snacks. We know that because every client we’ve ever had has told us that. Listen today for some great ideas for healthy snacking. Then do what we say.