Emilee and Becky loved this episode so much, they want to post it again! They talk all about the different diets you’ve been told you MUST do and weigh out the pros and cons. If you’ve ever wondered if you should eat only Grapefruit and cayenne pepper for a week, this is the episode for you. Keto fans, be warned…
Tag: #hotmess #lifecoaches #emilee #becky #emileebecky #beckycoward #emileeroughton #personaltrainers
Ep. 0037 Fitness Tips You NEED to know!
Becky and Emilee Get Down to Business telling you their top fitness tips! We may need to schedule a shower intervention. Emilee shares a dating story you’re going to enjoy. And lay off Becky, she’s starving. Get a lot of bang for your buck (its free) on today’s trainer gold episode. You may want to get a pen and write this stuff down.
Ep 0036 Special Episode! Hot Messes, Keep it in You Pants, and Self-Care Corner!
Becky and Emilee have a special episode where they only talk about hot messes, keep it in your pants situations and the new segment they are calling self-care corner. They decide that sometimes its good to live with someone so they can tell you when to shower, they share several people’s keep it in your pants stories, Emilee isn’t familiar with Huey Lewis, and we tell you the truth about how badly servers/bartenders/trainers want their clients. (spolier alert…its not at all). Listen to today’s episode to be shocked and appauled at how some grown people behave.
Ep. 0035 Taking Care of Buisness! The importance of Self Care
Happy Halloween!! Emilee and Becky forgot it was Halloween, but then try to share a spooky story, but really just rip off another podcast. Emilee has a burrito curse. And she thinks betterly is a word. Becky tells a super embarrasing story, and then they get to the point. Self Care is so important and most of us are not making time for it. Becky and Emilee try to convince you that its time you do. And thats the T.
Ep. 0034 Do not try this at home!
Emilee and Becky tell “I survived” stories! Don’t you often wonder how you made it through your childhood alive? We tell you some of the stories that we somehow lived to tell. Here are some take-away quotes of the show:
“Pain is your friend”
“Details are not my friend”
“Stuff your butt clown”
Also, we define Goldschlager for those of you born after 1985, we give driving advice, and we laugh A LOT. Check it out for a fun break from the everyday grind.
Ep. 0033 The Power of Community
Emilee and Becky hash out the power of community. We don’t want anyone to feel alone. People can’t survive alone. Whether we want to admit it or not, we need each other, and if you really go outside and talk to other humans, you’ll find that they are mostly good. And you are mostly good. And together we are better. Also, sensory receptors. That’s the word I couldn’t come up
Ep. 0032 Fitness questions answered!
Emilee and Becky break out their trainer hats to answer some listener questions! They also talk about the difference between compound and isolation exercises. It’s a real “who wore it better” episode. Becky tries to explain the fartlek method to Emilee, but calls it Bartlett. How could she possibly forget a word like FARTLEK? They talk about different workouts they’ve done and talk about why they love or hate them. Emilee updates us on her training for her half-marathon…will she die, or won’t she…we’ll be taking bets. Its a week for fitness talk!
Interview with Shannon Regan!
Emilee and Becky conduct another interview! Shannon Regan is not pronounced Reagan, which Becky definitely did, so sorry about that. Shannon tells us so many things about her life, we touch on being in the military, PTSD, spinal surgery, a fitness journey, loss of loved ones, adoption, resilience, and Shannon shares some important life advice that everyone should hear. We end with some fun questions to get to what REALLY matters…celebrity crushes. This is such a great interview, do not miss it!
Mobilization Against Human Trafficking
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Ep 0031 Sleep happens, a repost!
Remember when Emilee and Becky did this episode already? Well its so important, so they are posting it again! There were lots of gems in this one. So much great information about the importance of sleep. Get listening, then go take a nap!
Ep 0030 Boundaries-You get what you tolerate. -Henry Cloud
Becky and Emilee talk about the importance of boundaries. Becky has a pants problem, Emilee does pull-ups whenever she can, Binx has an eating disorder, but mostly we learn a lot. We learn what boundaries are, how to recognize a boundary violation, and how to protect our inner light. We loved this one! Listen and love it for yourself!