Tag: #hotmess #lifecoaches #emilee #becky #emileebecky #beckycoward #emileeroughton #personaltrainers

Interview with Christalene…she blows our minds.

Emilee and Becky interview Christalene! Christalene is a Visionary Intuitive, Australian Artist living in Maryland, owner of an award winning company called Crystalooneys.com, a wife, a mum. She is also the Founder of the Affirmation board in Cape St Claire and Healing Through Body Art Project. She tells us about her spritual journey and gives Emilee and Becky a reading they will never forget. We are so excited that we get to share this with you. She is amazing and we love her.

https://www.eventbrite.com/e/a-little-piece-of-magic-documentary-premiere-tickets-60007427832?ref=eioshttp://Crystalooneys.com

https://www.eventbrite.com/e/crystal-bowl-meditation-group-rieki-and-readingsone-year-anniversary-event-tickets-62576915238?ref=eios

crystalooneys.com

Ep. 0019 Cattiness and Confidence

Becky and Emilee talk about cattiness and confidence. Have you been a victim of your own peer group? In this episode you can look forward to Emilee stumbling over the golden rule, a lot of made up friends (and frenimies), references to movies that may or may not have the plot line we are saying they have, and Carla the car may have turned on Emilee. Stay tuned for all the great advice that’s thrust upon you in today’s episode!

Ep 0018 Sleep with one eye open…holding your pillow tight

Emilee and Becky tell you all about the benefits of sleep! We have a repeat special guest appearance, Emilee says now-a-days more than once and shares some sleepwalking stories. Becky is sick. See if you can find the place where she tries to talk through a coughing fit, but tries to edit out the coughing. What do you give her on a scale of 1-10 of seamless editing?? We talk about sleep disorders and finally, give recommendations for better sleep. And of course, there are tangents. You don’t want to miss this episode!

Ep. 0017 Fitness myth busting makes me feeeellll goooddd

Emilee and Becky talk about the most common fitness myths they deal with on a regular basis at the gym. Becky says the phrase “skin pile” and we still haven’t recovered from that. Emilee gives us some fun facts about the Mars Rover. Upper Top is a new anatomical location. There is some Game of Thrones shaming. And Becky ends with a song that Emilee doesn’t get the reference to….do you?

Romica’s interview

Emilee and Becky interview Romica Brashear. She owned a Smoothie King and she tells us all about starting and owning a franchise. We talk about thigh masters, twilight zone, and The Wire! We also learn that adulting isn’t always all its cracked up to be. Listen to learn the inside scoop about franchises!

Ep. 0016 Breaking Bad…habits…channel your inner jessie pink man

Becky and Emilee tell you how to break bad habits!! There are a lot of Game of Thrones references, but don’t worry, NO SPOILERS! Becky thinks this episode is all about her and her MANY hotmesses. Also, congratulate her because she’s recently been promoted to CEO. Emilee has feelings about making cake pops. Also, we find out she sleep walks to the snack cabinet. Sapouse is a new word that means spouse support. Use it in your day. And just when you think the episode is over, Becky and Emilee go on a cake tirade. We are sure to fix all of your bad habits in this episode! Listen immediately!

Ep. 0015 HIIT training…we don’t hit! (in your best Mom voice)…but sometimes we do.

Emilee and Becky tell you the pros and cons of HIIT training, and how to properly add it to your program. They give you an outline for the ideal week of training. This is trainer gold. Emilee is considering picking up drinking when her family is around, she drops some sound car metaphors, she squats 175, has never been in a lululemon store and gets Becky’s Bambi references. Becky loves being an old strong person, got hit on this week, denies shopping at lululemon, but then tells on herself, and apparently makes Bambi references. We discuss the best things to wear while working out, which mostly don’t include white pants. So much to learn in today’s episode!

Ep 0014 Entrenched in your own thoughts

Emilee and Becky talk about how we identify ourselves with our thoughts. Can we be open to hearing another side of things. Can we think critically about the things we’ve always held to be true? Not an easy task, are you up to it?
Free your mind, and the rest will follow! Be color blind, don’t be so shallow. -En Vogue

Ep 0013 Multiplanarverse…fitness or next blockbuster?

Emilee and Becky discuss the importance of balance and multiplanar training in a fitness program. This conversation trickles into a snowball. They also discuss a very controversial topic: is diet coke bad for you? Then they end up talking about the Rock again, because, really, when aren’t we all thinking about the Rock.

Ep 0006-Fad Diets…spoiler alert…we have opinions

Becky and Emilee zero in on the problems with Fad diets and give tips to avoid them. Emilee knows dogs can feel her heart on their heart, and is possibly a home invader. Becky tries not to get on her soap box, but fails. She also may have coined a new phrase. Turn a Hot mess into hot success!