Becky and Emilee find their bliss or at least discuss trying to find your bliss. Binx is struggling with change. Becky is having a meaningful relationship with a masked cashier. Emilee goes to WALMART for some reason Becky will never understand. Emilee is in the Bubble! And Becky finally acknowledges that most of her problems are possibly…operator malfunction. We also talk about how to identify bliss, how to bring things into your life that feel good and how to eliminate the things that don’t. Seems simple, right? It is. Then at the end, Becky and Emilee lay the biggest guilt trip any Catholic would be proud of. (I can say that, I’m technically Catholic) Enjoy!
Month: May 2020
Ep. 0062 The Sugah!
Becky and Emilee scratch and claw their way out of denial to talk about the impact sugar has on your health. We find out Emilee has two sides to her and Becky calls her two-faced. If you have ANY paddleboading questions, definitely ask Becky because she reached expert levels. Emilee and Becky find common ground in their intolerance for talking to neighbors and being hungry. Along the way, they share important information about how we process sugar and how it affects us. Spoiler alert: It aint good. We love it, we want it, but it’s killing us. Listen to start making informed decisions about what you put in your body. Let’s all get out of denial. Together. Emilee and Becky also offer a sugar detox support group. We can do this.
10 Day Detox, Mark Hyman
drhyman.com
Ep. 0061 Homies working out at Home
Gyms are closed, so Emilee and Becky use their expertise to give you ways to improve your in-home workout! This is the time to get swoll in your basement. Emilee’s olympic event might not be water sports, Becky and electronics continue to square off, Emilee has a pet cactus, and Becky is irrationally mad at lawnmowers. We actually only chat for about 15 minutes today before we get to the good stuff! We always get excited when we start talking fitness, and this is no exception. We love to assist in getting you moving and appreciating your body. Listen this week for suggestions to step up that workout with the equipment you have in your house. You’ll be amazed at the great workout out you can get. Also, follow the ladies on their personal social media for daily tips and workouts!
Emilee on Instagram: Emmefitt
Becky on Instagram: bfit2023
Emilee on Facebook: Emmefitt
Becky on Facebook: Becky Coward Fitness
Ep. 0060 Joy To The World
Happy Siete de Mayo! Feliz Cupleanos to Binx! I hope he had a Margarita. Becky and Emilee are bringing the joy today! Becky gives you tips on how to knit, make a bomb, make play-dough and conduct a zoom call-not all at the same time. Cosmo MAY be suicidal. Emilee is Corona-horny. Ass-less chaps make a come-back, and Emilee is about to enter the bubble. All of this and more! Tune in today to feel joy and gratitude and, hopefully, laugh with us. Or at us. We don’t care, as long as you’re laughing. Tune in, then tell us what brings YOU joy!!