Emilee and Becky talk hormones and strength training! But first, Becky is bloody tired of her hot mess and Emilee speaks in an English accent. We have a touch of “Karen” and a touch of “Ethel” or maybe it was Mabel. Emilee almost says a cuss word and Becky likes that. Then they talk about how exercise affects hormones. You’ll learn a lot and maybe even have a little fun. Listen today to hear about strength training, hormones, and metabolism!
Month: March 2021
Ep. 0092 Diet Flexibility
Emilee and Becky talk about flexing on your diet. By flexing, we mean being flexible. But first, Becky had a terrible,horrible, no good, very bad day. Emilee can’t read or speak in a British accent. We have a “keep it in your pants” with some victim blaming on the side! Then we get to the diet discussion. What is the right diet? Is there a one size fits all?? Listen to find out the answers!