Emilee and Becky talk hormones and strength training! But first, Becky is bloody tired of her hot mess and Emilee speaks in an English accent. We have a touch of “Karen” and a touch of “Ethel” or maybe it was Mabel. Emilee almost says a cuss word and Becky likes that. Then they talk about how exercise affects hormones. You’ll learn a lot and maybe even have a little fun. Listen today to hear about strength training, hormones, and metabolism!