Emilee and Becky discuss the importance of balance and multiplanar training in a fitness program. This conversation trickles into a snowball. They also discuss a very controversial topic: is diet coke bad for you? Then they end up talking about the Rock again, because, really, when aren’t we all thinking about the Rock.
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Ep 0012, Measuring success…in land miles or nautical miles?
Emilee and Becky consider how to measure success. They really want you to stay in your lane. Becky tells us how she really feels on an airplane and Emilee gives us an alternative spelling for goal. And they both wonder if we can measure success with birthday cupcakes…because that feels like it should be a thing. And they are here for that.
Ep. 0011 Kickstart my Heart..and maybe other things Motley Crue said…but probably not.
Finally! The episode Emilee and Becky are qualified to talk about! How to get motivated to get back into fitness and how to start a program as a newbie! Emilee finds her PORPOISE, Becky’s spirit animal is Emilee’s dad, and we’ll cross that bridge when we get to the bridge. So much good advice in this episode!
Ep 0010 Meal Prep with Pep!
Emilee and Becky discourse about meal prep! It’s a real ‘will they or won’t they’. (they will). Becky leaves in a part she probably should have edited about Emilee’s new drug problem. Then, Emilee and Becky interview each other with some profound questions. We learn secret talents, pet peeves, and maybe a secret passion!! Finally, the gals take on some listener questions. It’s non-stop and action packed!
Ep 0009 Julia starts Lucky Fox Studios…an interview
Becky and Emilee conduct another interview! Meet Julia Nelson-Abbott! She owns and is the photographer for Lucky Fox Studios. She is a business owner, a mother, a wife, and a friend! What doesn’t she do? She also has a spirit animal, and you might be surprised to find out what it is. Becky is possibly a compulsive liar, its still in the air, and Emilee is down for only eating bananas for one year. We learn so much in a fun game of “would you rather”.
Ep 0008 Relationship Red Flags…Say it, don’t spray it!
Emilee and Becky discuss relationship red flags! They talk about how to identify problems AND also, identify healthy relationships. We are shocked to learn that Emilee would rather go look at ducks in a golf cart than golf and Becky explains Phubbing (phone snubbing). Also, Becky and Emilee disagree on one red flag!! See how they deal with arguing on the podcast….right after they talked about how to argue…its quite a circle. Do they practice what they preach, or do they come to blows. You’ll have to listen to find out.
Ep. 0007 Kaite is Number 1!
Becky and Emilee conduct their first interview!! Kaite Severson is a yoga and group ex instructor and Government employee. She works every waking hour, basically. How does she do it all? She answers all of our burning questions in today’s episode. Kaite uses some suspect words such as bomb diggety and Skirtle! Becky opens up about possibly being a minotaur (hot techy minotaur becky). Emilee wants to marry her cat. Also, I would like to point out that Zac Efron is 31 years old. He is a grown adult man.
Ep 0006-Fad Diets…spoiler alert…we have opinions
Becky and Emilee zero in on the problems with Fad diets and give tips to avoid them. Emilee knows dogs can feel her heart on their heart, and is possibly a home invader. Becky tries not to get on her soap box, but fails. She also may have coined a new phrase. Turn a Hot mess into hot success!
Ep 0005-Insecurities…you’re kind of a big deal
Emilee and Becky tell you all about their deepest darkest insecurities. Emilee exposes her preference for one cat over the other, Becky exposes Ike Turner as an asshole. See how they deal with their insecurites and laugh at them for telling their most embarassing stories.
Vision Board Mess-Ep 2
In this episode, Emilee and Becky make vision boards! Becky isn’t sure how she feels about it, but Emilee, in her ever positive outlook, shows Becky the benefits of cutting pictures out of magazines to achieve all your hopes and dreams. We talk about goals, how to make action steps, and our own struggles. Ring in 2019 with goal setting and snarky comments.