Ep. 0026 NEAT-Non Exercise Activity Thermogenesis….it means no worries, for the rest of your days…

Clean your room!! Not that kind of neat. But seriously, Emilee needs to clean her room. Becky finds a new skill she is #killing! We find out that Becky and Emilee share something in common…their unwillingness to make multiple trips when taking groceries inside…”One trip Becky”. We also find out how to burn calories without working out!! Listen to find out that miracle advice. I mean, what would you do without us, really.