Emilee and Becky nerd out about Strength Training. They accept and acknowledge that they are gym geeks. But before they get to that, Emilee had THREE hotmesses to share. Emilee avoided getting murdered by an uber driver. Becky needs calender and time management skills, and Emilee just says no, Chapero. Then they get to the good stuff. They tell you all the ways your body loves it when you lift weights. The ascetics are just the tip of the iceberg, go under the water today to understand all the giant mass of benefits you reap. Becky drops a big pun, not the rapper, that makes Emilee groan. Then they wrap it up by getting really amped at the prospect of YOU getting strong. Join them in the excitement of today’s episode.