Becky and Emilee podcast together for the last time. It’s been a wild ride! These two gals have learned, laughed, and cried. Today they take a little time to talk about the things they wanted to accomplish with this podcast. They hope you’ve enjoyed it as much as they have. This podcast was a constant in their lives through some of the weirdest years of their lives. Listen in as they talk about what they hope you take away from this crazy two years. I’m not crying you’re crying.
Tag: #hotmess #lifecoaches #emilee #becky #emileebecky #beckycoward #emileeroughton #personaltrainers
Ep. 0097 The Social Dilemma
Becky and Emilee are back out in the world! We are all socializing again and it feels good! How do we balance our social behaviors with our #bodygoals?? That is the million dollar question. Today we talk about how to stay on track now that the world is open again. We lived through the COVID 15, what about the “omg, I’m out” 15? And why is it always 15? These are questions no one can answer. But we discuss the good, the bad and the ugly of social diet decision making. Listen and feel seen today.
Ep. 0096 Busy is a 4-Letter Word
Becky and Emilee are back at it! Becky took a deep breath, calmed down, and acknowledged her trigger. Emilee doesn’t believe in getting to the airport early and Becky is a wet blanket. We have a listener “keep it in your pants” that Alanis Morrisette would be proud of. Then we get to the bottom of what you really mean when you say “I’m busy”. And Becky lets you know what people really think when you say “I’m busy”….spoiler alert…no one is impressed. We discuss ways to manage your time better to live a full life, not a busy life. Listen today for tips on how stay healthy when you have a million things to do.
Ep. 0095 I’m tellin’ y’all-It’s Sabotage!
Becky and Emilee talk self-sabotage! But first…Becky can’t stop breaking things and Emilee is class clown. There’s also a new pet “corner” they didn’t even know they were doing. Then they get into all the ways we can be sabotaging the very thing we want. Listen today to see if you may recognize some of these sabotaging patterns in your life!
Ep. 0094 Seasons of Life
Becky and Emilee are back! Guys! Becky almost died and Emilee “walked” into some time management struggles. We have several “keep it in your pants” moments. Then we get to the good stuff! We can’t be all things to all people at all times. Different seasons life pull our focus and energy. This is neither good nor bad, it just is. Becky and Emilee discuss! Listen to hear how this may have affected the way you talk to yourself in ways you didn’t even realize!
Ep. 0093 That’s when the hormones come in…
Emilee and Becky talk hormones and strength training! But first, Becky is bloody tired of her hot mess and Emilee speaks in an English accent. We have a touch of “Karen” and a touch of “Ethel” or maybe it was Mabel. Emilee almost says a cuss word and Becky likes that. Then they talk about how exercise affects hormones. You’ll learn a lot and maybe even have a little fun. Listen today to hear about strength training, hormones, and metabolism!
Ep. 0092 Diet Flexibility
Emilee and Becky talk about flexing on your diet. By flexing, we mean being flexible. But first, Becky had a terrible,horrible, no good, very bad day. Emilee can’t read or speak in a British accent. We have a “keep it in your pants” with some victim blaming on the side! Then we get to the diet discussion. What is the right diet? Is there a one size fits all?? Listen to find out the answers!
Ep. 0091 Empowerment or Attention Seeking?
Emilee and Becky fight!!! Are you interested in hearing Becky and Emilee debate? They both think the other is wrong and it comes to a death match. Listen in to see who survives!
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Ep. 0090 I Feel It In My Gut…Health
Emilee and Becky are back at it! They tackle pet suicide, time management skills and Karens. But mostly they are here to talk about gut health. You’ve heard the term, but maybe you don’t really know much about it. Emilee and Becky talk about it in laymen’s terms…mainly because that’s the only way they know how. They talk big picture and give you helpful tips on how to address and assess your own gut health. The importance of your gut health cannot be overstated, so be sure to check out this week’s episode.
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Ep. 0089 The Miracle Drug to Fix Anxiety!
Becky and Emilee talk anxiety. But first, Emilee introduces us to her alternate personality (its a ferrett), she’s mistaken for a dr., but turns out she isn’t an OB-GYN in her spare time. Becky continues to keep Cosmo alive, despite all his efforts to leave this world. We have a Karen corner that probably should have been a Keep it in Your Pants. Then we get to the good stuff: How to reduce anxiety! Listen for some great tips and pro advice from your favorite trainers!
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