Becky and Emilee talk about triggers. They may have some surprising information for you, but don’t worry, you won’t miss it. Becky gets real. Emilee, somehow, has a keep it in your pants. We identify our triggers and tell you where you can shove yours. Drink every time they say “get out of jail free” card. Becky says willy nilly, and Emilee isn’t a psychiatrist, but we dole out all the best advice two unqualified life coaches can give. Let’s take the time during this quarantine to self-reflect and become better people. Solved it.
Tag: #hotmess #lifecoaches #emilee #becky #emileebecky #beckycoward #emileeroughton #personaltrainers
Ep. 0056 Good Grief, Charlie Brown…Global Grieving
Becky and Emilee get real about the global pandemic and how it may be affecting you. Even though we are sheltering in place, we still managed to have a listener “Keep it in Your Pants!” All sorts of things are surprising us during this time. Emilee suggests a “Get Your Mind Right” corner where we talk about the things that are keeping us sane. The real thing we talk about, though, is grief. It may not have occurred to you that that is what you are feeling, but it just may be. Listen to this week’s episode to know that, once again, as always, we are all going through the same stuff.
Ep. 0055 FLAMES…on the side of my face…Inflammation!
Becky and Emilee are sheltering in place and thinking about Inflammation. What is it? How does it affect me? How can I avoid it? They answer all of these questions and more! Emilee is being slowly driven insane by her cats and her father. Becky cannot escape techy problems…one might say working from home magnifies those problems. We have very little in the hotmess department and NO keep it in your pants corner! There are silver linings to being home all the time! We tell you how to eat to avoid inflammation, then admit to all the things we’ve been eating that are very inflammatory…(lots of oreo discussions). Listen as we tell you to do as we say, not as we do.
Ep. 0054 Unqualified Drunk History
Becky and Emilee make a real sacrifice for your listening pleasure. First off, they recored their first phone podcast. They can’t be together physically, but COVID can’t keep them from recording! They attempt a drunk history episode. Becky doesn’t think she drank enough, Emilee can’t handle her alcohol and you get to hear how they really feel about a lot of things. We hope to give you a little chuckle in this time of uncertainty.
Ep. 0053 Hydration…Bubble Holding Strong
Becky and Emilee talk about hydration today, HOWEVER, you will be surprised about what they say! They have two Keep it your Pants stories, neither of which are Becky or Emilee’s! Listener Keep It In Your Pants Corner!! Emilee has a hotmess turned success, and Becky’s doesn’t feel like it will end anytime soon. We find out that Becky has always been jealous of people with deep freezers, and Keith is so happy to be in the bubble. We knew he would be. Congratulations. Listen today to learn new, useful, and might I add, interesting facts about getting hydrated!
Ep. 0052 Big Little Lies
Emilee and Becky talk about the lies we tell ourselves. But first! We talk about harmful hotmesses, seizing the moment Keep It In Your Pants, and we recommend some books about plagues. Becky couldn’t come up with hers in the moment, so I’ll tell you now…Dan Brown, Inferno. All of this only takes 15 minutes today! We get right to the point! We talk about the types of lies we tell ourselves, why we lie to ourselves and how it hurts us. Emilee gets very real and shares some hard stuff with us at the end. We are all about the authentic self and you cannot be authentic if you are lying to yourself. Listen today to identify the lies you may not even know you’re telling. It’s a good one!
Ep. 0051 The Motherload of Keep it in Your Pants-es
Eerry Day I’m listening! Emilee gets a theme song in today’s episode! There is so much happening in today’s episode! There’s dog fighting, missing busboys, spirits finding missing items, and Emilee names her nemesis. You get to witness our trauma as we share the keep it in your pants moments in our lives that had the most staying power. While that’s happening, though, Emilee teaches Becky what a “Kyle” is, Emilee misses an opportunity to have a sugar daddy, and of course, there is a PSA at the end.
“Men are afraid that women will laugh at them. Women are afraid that men will kill them.”
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Ep. 0050 Treat yo self…to a nutritious snack.
Emilee and Becky talk about sneaky snacks that might be sabotaging your efforts to eat well. Emilee makes an important PSA to all the Karens out there. She’s also still living that gas station life and wearing whore red lipstick and Becky will never stop victim blaming her for that. Also, Emilee informs us that she has a catch phrase! Becky says “beat feet”, she talks about her pepper spray pocket, she quotes George W Bush, but Emilee is too young to remember, and she admits to a cereal problem. But through all of that, Emilee and Becky are giving you golden nuggets to outsmart the marketing of living in this time of ultra-convenience. We know you want to eat well, so we tell you what to avoid and how to set up your day for success. Then we get into our motivational speaking mode (some might call it preachy) for just a moment near the end. Learn what we really think today.
Ep. 0049 But Did You Die? Fear Less.
Becky and Emilee talk about conquering your fears! If we never overcome our fears, we will never achieve our full potential.
Emilee has to say “no Chapero” once again. Becky has 99 problems but her website ain’t one….for now. Becky is in a Goggins seaon of her life, Emilee knows that all magic comes with a price, and if we are being honest, gettting started on this topic was kind of a hot mess itself. But, hang in there, they find their groove. Groove is in the heart, after all. Emilee reads a Nelson Mandela quote, that turns out was not spoken by Nelson Mandela, but is a great quote nonetheless. It is a quote from Marianne Williamson’s book, “A return to love: Refelctions on the principles of a course in miracles
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, “who am I to be brilliant, gorgeous, talented and famous?” Actually, who are you not to be? You are a child of God, Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Interview with Kara! (No, its not numbered!)
Emilee and Becky conduct another interview!! They interview Kara! Kara’s hotmess is that she doesn’t know what a hot mess is! They also get to teach her what a “keep it in your pants” is, but she catches on quickly. Kara takes a deep dive into vulnerability and rawness to share her story with you. The courage she has is undeniable. She is a mother of dragons, rising from the ashes to take on the world! She uses some fun terms, such as “boom sauce” and “rapey van”. There are more explicit fun ones, but you’ll have to listen to find out. She recommends a book..The Cover Passive Aggressive Narcissist. Make sure to check out all the amazing stuff she’s into now at her website:
Thenaptownyogi.com
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The Naptown Yogi