Emilee and Becky nerd out about Strength Training. They accept and acknowledge that they are gym geeks. But before they get to that, Emilee had THREE hotmesses to share. Emilee avoided getting murdered by an uber driver. Becky needs calender and time management skills, and Emilee just says no, Chapero. Then they get to the good stuff. They tell you all the ways your body loves it when you lift weights. The ascetics are just the tip of the iceberg, go under the water today to understand all the giant mass of benefits you reap. Becky drops a big pun, not the rapper, that makes Emilee groan. Then they wrap it up by getting really amped at the prospect of YOU getting strong. Join them in the excitement of today’s episode.
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Ep. 0047 Help me Obi-Wan Kenobi. You’re my only hope…for Earth
Emilee and Becky get real about the Environment. We don’t want you to feel hopeless so we talk about some things that we all can do to make effective changes. Emilee brings the FACTS this episode!! Emilee starts a new corner, and she might need to seek therapy about it. Becky victim blames Emilee. Also, Becky describes a very nice man she “runs into” . We really want you to listen to today’s episode. It might literally be the most important one we’ve done to date. Bring an open mind and heart for today’s epidosde.
Ep. 0046 Can I get an OM yeah? Benefits of Meditation
Emilee is back from London! She had new experiences and learned to be polite, yet firm. We find out that Applebee’s is not Becky’s favorite restaurant. Emilee puts coffee before all else. Emilee quotes Nelson Mandela and Tony Robbins to get you inspired to meditate! Becky lists all of the facts, as she loves doing and we all learn that there are many different types of meditation! This podcast teaches you, the listener, and Becky and Emilee the so-called life coaches, something new every week! Meditation has so many benefits, we hope this convinces you to give it a go. And if not, we hope you at least enjoy our attempt to brainwash you. Listen all the way to the end to hear Becky and Emilee get super philosophical. It was bound to happen in this episode. Enjoy the episode and tell your friends!
Ep. 0045 Kickstarting your fitness! A Repost.
Yes, it is a repost, BUT its still great advice. And this is the time to do it! Summer bodies are made in the winter! Also, and more importantly, exercise is good for you. We tell you how to get motivated to get back into fitness and how to start a program as a newbie. This is back before we had a “keep it in your pants” corner, so enjoy one of our early episodes! Becky and Emilee actually know what they are talking about in this one!
Ep. 0044 #Body Goals, or any goals, really.
New Year’s Resolution are so hot right now! Emilee and Becky give you the smart way to get to your goals. Becky and Emilee agree that flip cup is a great time, Becky was born ready, you can call Emilee Barbie, and Emilee cannot pronounce the word specificity. Listening to these podcasters stumble over their words is always inspiring. See if you catch the new thing at the end that Becky is patting herself on the back about. By the end of this podcast, you’ll be making all your wildest dreams come true. It’s a must listen!
Ep. 0043 Podcasting for Dummies, Hot Messes and Hot Successes: The Year in Review
Emilee and Becky examine the last year of podcasting. They give you the behind the scenes stories about the episodes. Sometimes they talk about it like they weren’t there! We say “bullet pudding” and “condom bomb”, these are not things you hear on any old podcast. Becky declares Emilee a witch, Emilee hopes to someday return to the Starbucks with the hot teenager that she hit on, and we want you to drink everytime they say Soapbox! We like to provide drinking games at every opportunity. We have truly loved putting this podcast out for you week after week. We end with a little mushiness and vulnerability. You see who’s better at it…Enjoy this last podcast of 2019!
Ep. 0042 I will Survive…the Holidays..
Tis the Season to exploit the season!! We jumped on the bandwagon today for a holiday episode. Emilee’s keep it in your pants is Becky’s behavior. Becky is trying too hard to fit in with the Roughtons with her big legs. Emilee is embracing her new curvy body. The gals spend a lot of time telling you not to indulge in the holiday treats after they’ve talked about not one, but TWO different types of holiday oreo knock-offs Becky has purchased. And eaten. Then we reiterate that food doesn’t control you. We share some holiday traditions and Becky accidentally hits a nerve and starts yelling at all Dads. Its a real barn burner. Let this episode get you in the spirit…cabinet…
Ep. 0041 Making A Big Life Change
Emilee and Becky are going through some major life modifications, so they wanted to talk about the steps of making large-scale changes. This episode has trapeze analogies, chemistry analogies, we each identify as one of the seven dwarves, and somehow it takes us an entire hour before we sing Let it Go. If you’re looking for a fun game, drink every time we say “Seasons”. Becky doesn’t want you to have a gas station life, Emilee can’t stop getting hit on, and of course, there is homework. If you are considering making a big change in your life, this is the epidsode for you! (or even if you aren’t, check it out anyway)
Ep. 0040 Judgements..Be Nice!!!
Becky and Emilee discuss the detriment of judgement in this week’s episode. They also find out you have to try on different swimsuits before you go to the beach, Emilee considers a Red Bull intervention, Becky just says no, and they both want you to be nice. Listen this week to learn how to identify the judgements that constantly run through your head about yourself and others. Live in a joyful, judgement free zone…Planet Fitness may be on to something…
Ep. 0039 Vulnerability, your gift is not your weakness.
Becky and Emilee talk about being vulnerable. Spoiler alert, its hard. They both have hot messes involving a car. We quote Brene Brown, of course, but also Harry Potter! Its a mixed bag. We want you all to be more vulnerable, so do something that makes you uncomfortable this week and let us know how it goes! Who doesn’t love a podcast that gives homework! Listen today for any assignments you may have missed.